--- title: "Academy" url: https://valeostudio.de/en/academy/ type: page date: 2020-03-24 modified: 2025-11-03 markdown_url: https://valeostudio.de/en/academy.md author: "Lorenzo" --- # Academy # Health-Academy ## Our online seminars [Book now](#jetztbuchen) ![Ein Mann, der ein Mikrofon in der Hand hält, zeigt auf eine Radarkarte mit der Aufschrift "Well Being Benchmarks", die während einer Akademie-Präsentation auf einem an der Wand befestigten Bildschirm angezeigt wird. Auf dem Bildschirm ist auch ein Balkendiagramm zu sehen.](https://valeostudio.de/wp-content/uploads/2023/12/valeo_ac-1024x576.jpg) ## Available online at any time **Would you like to optimize your health, improve your lifestyle or increase your energy levels?** Then you've come to the right place! Our Health Academy offers an extensive selection of online seminars to help you achieve these goals. Our experts have carefully crafted each event to give you the knowledge and practical tools you need to strengthen your body or brain. Whether you're interested in healthy eating, restful sleep or effective stress management, you'll find the answers and solutions you need. Our seminars are flexible and adapt to your schedule. You can take part from the comfort of your own home and learn at your own pace. Our interactive online platform offers you the opportunity to get in touch with the lecturers and other participants, ask questions and share experiences. ![Ein Mann, der ein Mikrofon in der Hand hält, zeigt auf eine Radarkarte mit der Aufschrift "Well Being Benchmarks", die während einer Akademie-Präsentation auf einem an der Wand befestigten Bildschirm angezeigt wird. Auf dem Bildschirm ist auch ein Balkendiagramm zu sehen.](https://valeostudio.de/wp-content/uploads/2023/12/valeo_ac-1024x576.jpg) ## Our online seminars #### Available online at any time Would you like to optimize your health, improve your lifestyle or increase your energy levels? Then you've come to the right place! Our Health Academy offers acomprehensive selection of online seminars to help you achieve these goals at.Our experts have carefully curated each event to provide you with thenecessary knowledge and practical tools to strengthen your body or yourbrain. Whether you're interested in healthy eating, restful sleep or effective stress management, you'll find the answers and solutions you need. Our seminars are flexible and adapt to your schedule. You can take part from the comfort of your own home and learn at your own pace. Our interactive online platform offers you the opportunity to get in touch with the lecturers and other participants, ask questions and share experiences. ![](https://valeostudio.de/wp-content/uploads/2024/05/Bildschirmfoto-2024-05-31-um-11.01.35-1024x205.png) ## Valeo Recovery Coach #### Date: 15 / 16.02.2025Price: 699€ Early bird price*: 609€ [Valeo Recovery Coach AgendaView now](https://valeostudio.de/wp-content/uploads/2024/10/Agenday_Recovery_Coach.pdf) In today's fast-paced world, stress is a burden for many people due to professional demands, digital technologies, economic uncertainties and constant change. As a result, recreational athletes achieve poorer training results or have problems sleeping. In top-class sport, on the other hand, it is more about the physical and mental strain from which you want to recover as quickly as possible. The Valeo Recovery Coach is aimed at interested individuals, trainers and therapists who would like to expand their area of expertise in the field of recovery management. It is specifically about finding more solutions for both scenarios addressed. Over two days, key topics such as the nervous system, sleep, nutrition and the mental component are covered. Special emphasis is placed on the body's stress response and measures to calm the sympathetic nervous system and activate the parasympathetic nervous system for faster recovery. The course also includes strategies to improve sleep quality, nutrition, supplements and mental recovery strategies. Practical and science-based solutions are provided, including the design of recovery sessions for the target groups mentioned above. [Register now](#jetztanmelden) *Early bird price valid until December 06, 2024. ![](https://valeostudio.de/wp-content/uploads/2023/12/valeo_ff.jpg) - Online Seminar & Live Coaching **Football Fuel** | 4 hours Speaker: Niko Romm | Price: 499€ [BOOK NOW](mailto:niko@valeostudio.de?subject=ON-LINE%20FORTBILDUNG%20JETZT%20FOOTBALL%20FUEL%20BUCHEN) [Download flyer](https://valeostudio.de/wp-content/uploads/2023/11/Football_Fuel_Flyer.pdf) ![Ein Computer auf einem weißen Schreibtisch zeigt einen Bildschirm mit einer rosa und türkisfarbenen Gehirngrafik und deutschem Text: Online-Seminar Besser Schlafen. Die besten Strategien der Profis. Auf dem Schreibtisch befinden sich außerdem Akademieschreibwaren und eine Tasse.](https://valeostudio.de/wp-content/uploads/2023/12/valeo_besser_schlafen.png) - Online seminar **Sleep better** | 2.5 hours Speaker: Niko Romm | Price: 199€ [BOOK NOW](mailto:niko@valeostudio.de?subject=ON-LINE%20FORTBILDUNG%20SCHLAF%20SEMINAR%20JETZT%20BUCHEN) [Download flyer](https://valeostudio.de/wp-content/uploads/2023/12/Besser_Schlafen_Flyer.pdf) ![](https://valeostudio.de/wp-content/uploads/2024/05/Produktbild_Besser_Essen-1.png) - Online seminar **Better food** | 4 hours Speaker: Niko Romm | Price: 159€ [BOOK NOW](mailto:niko@valeostudio.de?subject=ON-LINE%20FORTBILDUNG%20BLUTZUCKER%20MANAGEMENT%20JETZT%20BUCHEN) [Download flyer](https://valeostudio.de/wp-content/uploads/2024/05/Besser_Essen_Flyer-komprimiert.pdf) ![Ein Desktop-Computer auf einem Schreibtisch zeigt eine Anzeige einer Akademie für Blutzuckermanagement, in der eine Person mit einem Glukosesensor und einer Smartphone-App zu sehen ist. Der Arbeitsbereich umfasst eine Tastatur, eine Kamera, eine Tasse und Schreibwaren vor einer Backsteinwand.](https://valeostudio.de/wp-content/uploads/2023/12/valeo_bz.jpg) - Online seminar **Blood glucose management** | 3 hours Speaker: Niko Romm | Price: 159€ [BOOK NOW](mailto:niko@valeostudio.de?subject=ON-LINE%20FORTBILDUNG%20BLUTZUCKER%20MANAGEMENT%20JETZT%20BUCHEN) ![Ein Mann im weißen Hemd präsentiert den Zuhörern einer Akademie-Veranstaltung in einem modernen Konferenzraum auf einem Bildschirm Schlafstatistiken in deutscher Sprache; ein leeres Flipchart und eine Flasche Wasser sind zu sehen.](https://valeostudio.de/wp-content/uploads/2023/12/valeo_schlaf-1024x576.jpg) ## We offer a wide range of topics: - Healthy eating: Learn how to provide your body with the right nutrients to promote your health and prevent illness. - Sleep and recovery: Discover techniques and strategies to improve the quality of your sleep and thus increase your energy and productivity in everyday life. - Stress management: Learn how to deal with stress and calm your mind to find inner peace and balance. - Exercise and fitness: Discover the benefits of regular physical activity and learn effective exercises for your fitness level. - Mental health: Learn how to build your mental strength, better understand your emotions and promote your mental health. ## Our experienced instructors are experts in their field and are happy to share their knowledge and experience with you. They will provide practical tips, advice and scientifically sound information to help you make positive changes in your life. make positive changes in your life. Start your journey to a healthier and happier life today! Browse our range of seminars and book your first course. The Health Academy is here to help you achieve your goals. ## Our full strength... ...we develop our full potential when we focus entirely on the needs of our customers. Numerous in-house training courses with customized training content deliver exactly what is individually desired. Neuro-athletics, athletic training, personal training, communication, coaching, leadership. We have already implemented these and other topics together with customers. [Example Agenda DOWNLOAD](https://valeostudio.de/wp-content/uploads/2023/12/Beispielagenda.pdf)