---
title: "Blood sugar management"
url: https://valeostudio.de/en/blood-sugar-management/
type: page
date: 2023-11-28
modified: 2025-11-03
markdown_url: https://valeostudio.de/en/blood-sugar-management.md
author: "Lorenzo"
---

# Blood sugar management

## Blood Sugar Management

 
 Our blood sugar is a key element when it comes to 'performance and health. How are blood sugar and the immune system connected? How can I avoid lapses in performance and poor concentration? How can I use data from blood glucose monitoring for "athlete fuelling" before a competition? How can I use this tool to reduce body fat? Book the first seminar on this exciting topic now! 

 
 ![](https://valeostudio.de/wp-content/uploads/2023/11/admin-ajax-2-370x254-1.jpg) 
 **Niko Romm
**Personal Trainer

**Blood Sugar Management
2022 Handout
**Download for free now:

 
 [Download Now](https://valeostudio.de/wp-content/uploads/2023/12/Blutzuckermanangement_2022.pdf)
 

## THE TOPICS IN THE OVERVIEW:

 
 1) Basics Physiology & Energy Metabolism
2) Key Element Mitochondria
3) Energy Metabolism and Immune System
4) Blood Sugar Basics
5) Blood Sugar Measurement Methods
6) Evaluation of Measurement Data
7) Supporting Laboratory Parameters
8) Blood Sugar in Illness
9) Blood Sugar in "Athlete Fueling"

https://vimeo.com/682817598/0a7fd01606