---
title: "Focus Gym"
url: https://valeostudio.de/en/focus-gym/
type: page
date: 2023-03-31
modified: 2025-11-03
markdown_url: https://valeostudio.de/en/focus-gym.md
author: "Lorenzo"
---

# Focus Gym

###### VALEO

 
 

## Blood Sugar
Management

 
 **Thank you for booking our seminar on blood sugar. **

You can watch the last recording of our live (online) seminar here. If you have any further questions, please send an email to: pt@valeostudio.de. Unfortunately, we cannot answer questions via other channels. 

Our blood sugar is a key element when it comes to performance and health. How are blood sugar and the immune system connected? How do I avoid performance dips and lack of concentration? How can I use data from blood sugar measurements for "athlete fueling" before a competition? How can this tool be used for body fat reduction? Book the first seminar on this exciting topic now! 

 
 ![](https://valeostudio.de/wp-content/uploads/2023/11/admin-ajax-2-370x254-1.jpg) 
 **Niko Romm
**Personal Trainer

 
 

## Intro

 
 https://vimeo.com/manage/videos/812322302?embedded=false&source=vimeo_logo&owner=145286820 
 

## Focus Gym 1

 
 Here we activate the frontal lobe via eye-hand coordination with the star chart. One of our most popular exercises.
Trainer: Niko Romm 

https://vimeo.com/manage/videos/812324162/0d495336f5 
 

## Focus Gym 2

 
 Complex hand and head movements in combination lead to rapid brain activation. Tension in the neck area is also often improved.
Trainer: Yannik Lengenberg 

https://vimeo.com/manage/videos/812336891/840ac3220a?embedded=false&source=vimeo_logo&owner=145286820 
 

## Focus Gym 3

 
 Making quick decisions in combination with coordination. Can you manage to be faster than Yannik? 
Trainer: Yannik Lengenberg

https://vimeo.com/manage/videos/812348893/099831f8fc?embedded=false&source=vimeo_logo&owner=145286820 
 

## Focus Gym 4

 
 A slightly higher level of difficulty. The complexity is guaranteed to make you forget everything else around you. It may not work perfectly the first time - but it will definitely get you mentally out of the current situation.
Trainer: Yannik Lengenberg 

https://vimeo.com/manage/videos/812354867/f57e1af943?embedded=false&source=vimeo_logo&owner=145286820