---
title: "Football Fuel"
url: https://valeostudio.de/en/football-fuel/
type: page
date: 2023-03-10
modified: 2025-11-03
markdown_url: https://valeostudio.de/en/football-fuel.md
author: "Lorenzo"
---

# Football Fuel

## Football Fuel

 
 The online seminar for soccer-specific nutrition.
Everything you need as a soccer player: fast regeneration, carb-loading, carb-cycling, body fat reduction, muscle building, nutritional supplements, blood count and much more.

**Thank you for booking our seminar on Football Fuel. **

You can watch the recordings one after the other here. If you have any questions afterwards, please send an email to: pt@valeostudio.de. Unfortunately, we cannot answer questions via other channels. 

 
 ![](https://valeostudio.de/wp-content/uploads/2023/11/admin-ajax-2-370x254-1.jpg) 
 **Niko Romm
**Personal Trainer

**Football Fuel Handout
**Download now for free:

 
 [Download Now](https://valeostudio.de/wp-content/uploads/2023/11/Football_Fuel_Flyer.pdf)
 

## Customer testimonials

 
 ![Rafael Chichos](https://valeostudio.de/wp-content/uploads/2023/12/Bildschirmfoto-2023-12-28-um-09.49.17.png)
 Rafael ChichosChicago Fire FC 
 "We have been working together for over three
years now. And we are still
finding details that can be improved
.
When it comes to nutrition, I have yet to meet
anyone with comparable expertise." 
 ![Andre Hoffmann](https://valeostudio.de/wp-content/uploads/2023/12/Bildschirmfoto-2023-12-28-um-09.49.21.png)
 Andre HoffmannFortuna Düsseldorf 
 "Despite my experience of more
than 10 years of professional soccer, I've heard
some things for the first time
.
I notice that at the back of the game,
in the second half - but before
especially after a game. I'm
much less tired then." 
 ![Ben Zolinski](https://valeostudio.de/wp-content/uploads/2023/12/Bildschirmfoto-2023-12-28-um-09.49.27.png)
 Ben Zolinski1st FC Kaiserslautern 
 "Thanks to easy-to-implement
strategies, I feel a
huge difference in my
performance. Especially in the
second half and after a
game, I feel much better than
before." 
 ![Davie Selke](https://valeostudio.de/wp-content/uploads/2023/12/Bildschirmfoto-2023-12-28-um-09.49.34.png)
 Davie Selke1st FC Cologne 
 "To be honest, I was surprised.
I've actually already been working intensively on my diet at
 . But since I've been recharging my
carbohydrate stores properly
- I've noticed that I have even
more power in the game!" 
 

## Intro

 
 https://vimeo.com/manage/videos/806819257/ac24246f7e 
 

## Chapter 1

 
 So that we all speak the same language, here is a brief explanation of the basic terms: calorie intake / macro and micronutrients.

https://vimeo.com/806822270/315840f7d6 
 

## Chapter 2

 
 Match requirements and match data: what can we deduce from this for nutrition?

https://vimeo.com/manage/videos/807097752/02963cbb84 
 

## Chapter 3

 
 Carbohydrates: more is not necessarily better - the WHEN is crucial. Carbohydrate loading and cycling, what the ideal training week looks like and why blood glucose tracking helps with individualization. Hydration or simply put: when should I drink what? And why is carbonated mineral water actually different from still water. 

https://vimeo.com/manage/videos/807097944/b2616393da/privacyhttps://vimeo.com/806893951/51bb19287ahttps://vimeo.com/manage/videos/809499928/f3c8033576/privacyhttps://vimeo.com/manage/videos/809499502/abc3de9969/privacy 
 

## Chapter 4

 
 Food supplements - what do I need to consider and which ones have a solid basis for really helping?

https://vimeo.com/806849629/9a9c6da018 
 

## Chapter 5

 
 What is the right diet for building muscle and what should I pay attention to?

https://vimeo.com/806815580/5c5520cf09 
 

## Chapter 6

 
 What is the right diet for body fat reduction and which sample plan could help. Concrete implementation options for everyone. 

https://vimeo.com/806817481/8e7025dd8a 
 

## Outro

 
 https://vimeo.com/806815243/2113d97b5c 
 

## FAQs

 
 What criteria were taken into account when compiling the content for the practical recommendations, particularly with regard to the scientific basis?When compiling the content for the practical recommendations, care was taken to ensure that both practical experience and a scientific basis were incorporated.

 How can players and coaches understand the basis of the recommendations, and why is this particularly important in competitive sport?Players and coaches should be able to understand the basis for the recommendations. This is particularly important in competitive sport in order to be able to make recommendations on a sound basis. 

 What questions will be addressed in the seminar, particularly in relation to match requirements, physical performance data in professional soccer and their implementation in practice?The seminar deals with questions concerning the match requirements and physical performance data in modern professional soccer and how these findings can be put into practice.