We live in a society of success. The mantra: if you work hard, you can achieve anything. Of course, at Valeo we also like to work with intensive training sessions to achieve your goals. But the right balance of exertion and recovery is crucial.
We only have one “tank” from which we can draw our energy. Stress, the wrong diet, poor sleep, intensive phases at work or in our private lives are just as demanding on the body as strength or endurance training. Only with the right recovery strategies that keep the tank topped up can body and mind perform at their best.
Here, too, we work individually and holistically. From determining the correct blood values, stress management techniques and self-massage to explaining what stress actually means for the body. We create the right balance between stress and recovery.
