---
title: "Sleep better"
url: https://valeostudio.de/en/sleep-better/
type: page
date: 2023-11-25
modified: 2026-09-23
markdown_url: https://valeostudio.de/en/sleep-better.md
author: "Lorenzo"
---

# Sleep better

## Sleep better

 
 There is not THE one pill that helps to improve sleep. And how dark the bedroom is, what the temperature is, or which pillow we use are only minor details in the end. What is really important, however, is: do all our systems that regulate sleep really work as they should? Let's look at children - they can sleep in any environment. 

Based on this principle, we have created a unique online seminar on how you can really and sustainably find your way back to better sleep. Even when you're stressed. 

**In Chapter 1**, we explain the extremely important functions that sleep fulfills in terms of body fat reduction, anti-aging, mental health and physical performance.

**In chapter 2**, we explain the functional systems that influence our sleep. The nervous system, the immune system, the insulin system (blood sugar regulation) and our melanopsin system, which reacts very strongly to light. Here you should set a focus for yourself where you want to start. 

**Chapter 3** then deals with very specific measures. What can I do to improve my sleep in the long term? 

 
 ![](https://valeostudio.de/wp-content/uploads/2023/11/admin-ajax-2-370x254-1.jpg) 
 **Niko Romm
**Personal Trainer

**Sleep better handout
**Download now for free:

 
 [Start download](https://valeostudio.de/wp-content/uploads/2023/12/Besser_Schlafen_Flyer.pdf)
 

## Customer testimonials

 
 ![Roland ](https://valeostudio.de/wp-content/uploads/2023/12/Bildschirmfoto-2023-12-28-um-09.30.15.png)
 Roland Manager 
 "This is the most complex collection on the subject of sleep that I have been able to find so far. In an individual appointment after the seminar, we worked out a step-by-step strategy and I am extremely satisfied with the improvement in my sleep quality over 12 weeks." 
 ![Inge ](https://valeostudio.de/wp-content/uploads/2023/12/Bildschirmfoto-2023-12-28-um-09.30.18.png)
 Inge Gastronome 
 "My job places special
demands on the topic of
sleep. This seminar has taught me
many strategies that I can now successfully implement
.
As a result, I feel much
more rested, fresher and
more productive than before." 
 ![Michael ](https://valeostudio.de/wp-content/uploads/2023/12/Bildschirmfoto-2023-12-28-um-09.30.09.png)
 Michael Dentist 
"Sleep is probably the
most important component in terms of
our performance and
health.
Optimizing it
was therefore high on my list of priorities. This seminar has definitely helped me
with this." 
 ![Petra ](https://valeostudio.de/wp-content/uploads/2023/12/Bildschirmfoto-2023-12-28-um-09.30.05.png)
 Petra Entrepreneur 
 "At the beginning I was overwhelmed by how
much more complex the topic of sleep
is than I previously thought.
But with the help of the guide,
I have filtered out an individual strategy
that has significantly improved my sleep
." 
 

## Intro

 
 https://vimeo.com/877849272?share=copy 
 

## Chapter 1 - SLEEP AND HEALTH

 
 What effects does poor sleep or a lack of sleep have on our health and performance, both in the short and long term?

https://vimeo.com/878639489?share=copy 
 

## PHYSIOLOGY OF SLEEP

 
 This chapter explains the basics of how sleep works. For a better understanding, we strongly recommend that you do not skip directly to the chapter on sleep optimization. 

https://vimeo.com/878821127?share=copy 
 

## Chapter3 - SLEEP OPTIMIZATION

 
 In this chapter you will find all the practical tips you need to improve the quality or duration of your sleep.

https://vimeo.com/880879445?share=copy 
 

## FAQs

 
 Why are the usual recommendations for improving sleep, such as the temperature of the bedroom or darkness, possibly not sufficient?Common recommendations to improve sleep, such as bedroom temperature or darkness, may not be sufficient because they often do not address the root causes of sleep problems.

 What role does the nervous system play in the regulation of sleep and why is it important to take this into account?The nervous system plays a central role in the regulation of sleep and it is important to bear this in mind when talking about improving sleep.

 How is the circadian rhythm controlled by light, and why is knowledge about it relevant to sleep quality?The circadian rhythm, our internal clock, is controlled by light. This knowledge is relevant for sleep quality, as light can be used to reset the internal clock. 

 What effects does nutrition, especially blood sugar levels, have on the quality of our sleep?Diet, especially blood sugar levels, can have an impact on the quality of our sleep. A heavy dinner or the consumption of alcohol can impair sleep. 

 Why can the immune system also affect our sleep and how can this be prevented?The immune system can affect our sleep and keep us awake at night. It is important to know options for strengthening the immune system to enable better sleep.