Our online seminars
Available online at any time
Would you like to optimize your health, improve your lifestyle or increase your energy levels?
Then you’ve come to the right place! Our Health Academy offers a
Our seminars are flexible and adapt to your schedule. You can take part from the comfort of your own home and learn at your own pace. Our interactive online platform offers you the opportunity to get in touch with the lecturers and other participants, ask questions and share experiences.
Valeo Recovery Coach
Date: 15 / 16.02.2025
Price: 699€
Early bird price*: 609€
In today’s fast-paced world, stress is a burden for many people due to professional demands, digital technologies, economic uncertainties and constant change. As a result, recreational athletes achieve poorer training results or have problems sleeping. In top-class sport, on the other hand, it is more about the physical and mental strain from which you want to recover as quickly as possible.
The Valeo Recovery Coach is aimed at interested individuals, trainers and therapists who would like to expand their area of expertise in the field of recovery management. It is specifically about finding more solutions for both scenarios addressed. Over two days, key topics such as the nervous system, sleep, nutrition and the mental component are covered.
Special emphasis is placed on the body’s stress response and measures to calm the sympathetic nervous system and activate the parasympathetic nervous system for faster recovery. The course also includes strategies to improve sleep quality, nutrition, supplements and mental recovery strategies. Practical and science-based solutions are provided, including the design of recovery sessions for the target groups mentioned above.
*Early bird price valid until December 06, 2024.
