If you’re looking to get the last percent out of yourself – then you’ve come to the right place.
Years of experience in rehab and athletic training with professional footballers combined with modern approaches from neuro-athletic training provide just the right mix to help you achieve top performance.
PERFORMANCE NUTRITION
How do I reduce body fat without losing muscle?
How many carbohydrates do I need in the last 24 hours before a game so that my stores are completely full?
When does it make sense to train your fat metabolism?
What supplements do I need?
How can I get even more out of my training sessions if my diet is precisely tailored to them?
Nutrition for the competitive athlete is complex – but one of the greatest power reserves to bring all the horsepower onto the pitch for 90 minutes or longer.
Explosive acceleration, more stability in duels, a higher top speed or supportive strength training are all geared towards one goal: To make you better.
With over 8 years of experience as a Performance and Education Specialist at EXOS, athletic training based on the latest findings is a guarantee for top performance.
In rehab, the difference between increasing the load and the risk of a setback is very small.
Good testing in “return-to-activiy” and “return-to-play” is essential in order to find exactly the right dosage for a quick #comebackstronger. This training phase is very well suited to looking for further potential for improvement in order to train this in a targeted manner to prevent future injuries.
Modern findings from the neurosciences enhance classic athletic training.
Those who can see better react more quickly to a new situation on the pitch. If the brain cannot control a muscle correctly, the risk of hardening or muscle fiber tears increases. Cognitive training as well as testing and training all sensory organs: you’ll be amazed at what you can get out of this training approach!
