VALEO

Blood Sugar Management

Thank you for booking our seminar on blood sugar.

You can watch the last recording of our live (online) seminar here. If you have any further questions, please send an email to: pt@valeostudio.de. Unfortunately, we cannot answer questions via other channels.

Our blood sugar is a key element when it comes to performance and health. How are blood sugar and the immune system connected? How do I avoid performance dips and lack of concentration? How can I use data from blood sugar measurements for “athlete fueling” before a competition? How can this tool be used for body fat reduction? Book the first seminar on this exciting topic now!

Niko Romm
Personal Trainer

Intro

Focus Gym 1

Here we activate the frontal lobe via eye-hand coordination with the star chart. One of our most popular exercises.
Trainer: Niko Romm

Focus Gym 2

Complex hand and head movements in combination lead to rapid brain activation. Tension in the neck area is also often improved.
Trainer: Yannik Lengenberg

Focus Gym 3

Making quick decisions in combination with coordination. Can you manage to be faster than Yannik?
Trainer: Yannik Lengenberg

Focus Gym 4

A slightly higher level of difficulty. The complexity is guaranteed to make you forget everything else around you. It may not work perfectly the first time – but it will definitely get you mentally out of the current situation.
Trainer: Yannik Lengenberg