In our online webinar, you will learn how to better understand in-depth aspects of nutrition, such as hunger perception and behavioral changes, and how to integrate them into your everyday life. We offer you practical guidelines for critically evaluating nutrition information and explain what “eating better” actually means. The webinar is available to you flexibly without a fixed date, so you can start making informed nutritional decisions at any time.
Niko Romm
Personal Trainer
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Includes an overview of the topics that we can’t really discuss, even though they are inevitably linked to the topic of nutrition. e.g. the perception of hunger and satiety. Or behavior change.
We are creating a clear guideline here so that we can better assess the quality of information in future. So whenever you read an article in a magazine or from a “food blogger” in the future, you will be better able to place it in the “bigger picture” or draw your own conclusions from it.
There is already a clear focus here on what better food actually means. Short, crisp and simple.
Chapter 4 goes into a little more depth. What does “metabolism” actually mean? And why might mine be fast or slow? What role do our mitochondria and microbiome play, for example? We explain basic biochemical relationships in the simplest possible language. Here, for example, you will find explanations of when fasting makes sense and how useful a vegan or ketogenic diet is in the long term.
In the second part, “Background knowledge”, we look at the topics of energy intake and macronutrients. Here, as in chapter 4, you will find a wealth of reasons why the advice in chapters 3 and 6 makes sense and why we make the statements and recommendations that we do.
Eat better. Short and to the point. What are examples of breakfast, lunch and dinner. What is the ideal time for this? And I give an insight into what actually ends up on my plate.
FAQ. We would like to expand this section in the long term. Your interaction is required here: send us your questions and we will answer them.
Common recommendations to improve sleep, such as bedroom temperature or darkness, may not be sufficient because they often do not address the root causes of sleep problems.
The nervous system plays a central role in the regulation of sleep and it is important to bear this in mind when talking about improving sleep.
The circadian rhythm, our internal clock, is controlled by light. This knowledge is relevant for sleep quality, as light can be used to reset the internal clock.
Diet, especially blood sugar levels, can have an impact on the quality of our sleep. A heavy dinner or the consumption of alcohol can impair sleep.
The immune system can affect our sleep and keep us awake at night. It is important to know options for strengthening the immune system to enable better sleep.
