Sleep better

There is not THE one pill that helps to improve sleep. And how dark the bedroom is, what the temperature is, or which pillow we use are only minor details in the end. What is really important, however, is: do all our systems that regulate sleep really work as they should? Let’s look at children – they can sleep in any environment.

Based on this principle, we have created a unique online seminar on how you can really and sustainably find your way back to better sleep. Even when you’re stressed.

In Chapter 1, we explain the extremely important functions that sleep fulfills in terms of body fat reduction, anti-aging, mental health and physical performance.

In chapter 2, we explain the functional systems that influence our sleep. The nervous system, the immune system, the insulin system (blood sugar regulation) and our melanopsin system, which reacts very strongly to light. Here you should set a focus for yourself where you want to start.

Chapter 3 then deals with very specific measures. What can I do to improve my sleep in the long term?

Niko Romm
Personal Trainer

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Customer testimonials

"This is the most complex collection on the subject of sleep that I have been able to find so far. In an individual appointment after the seminar, we worked out a step-by-step strategy and I am extremely satisfied with the improvement in my sleep quality over 12 weeks."

"My job places special demands on the topic of sleep. This seminar has taught me many strategies that I can now successfully implement . As a result, I feel much more rested, fresher and more productive than before."

"Sleep is probably the most important component in terms of our performance and health. Optimizing it was therefore high on my list of priorities. This seminar has definitely helped me with this."

"At the beginning I was overwhelmed by how much more complex the topic of sleep is than I previously thought. But with the help of the guide, I have filtered out an individual strategy that has significantly improved my sleep ."

Intro

Chapter 1 - SLEEP AND HEALTH

What effects does poor sleep or a lack of sleep have on our health and performance, both in the short and long term?

PHYSIOLOGY OF SLEEP

This chapter explains the basics of how sleep works. For a better understanding, we strongly recommend that you do not skip directly to the chapter on sleep optimization.

Chapter3 - SLEEP OPTIMIZATION

In this chapter you will find all the practical tips you need to improve the quality or duration of your sleep.

FAQs

Why are the usual recommendations for improving sleep, such as the temperature of the bedroom or darkness, possibly not sufficient?

Common recommendations to improve sleep, such as bedroom temperature or darkness, may not be sufficient because they often do not address the root causes of sleep problems.

What role does the nervous system play in the regulation of sleep and why is it important to take this into account?

The nervous system plays a central role in the regulation of sleep and it is important to bear this in mind when talking about improving sleep.

How is the circadian rhythm controlled by light, and why is knowledge about it relevant to sleep quality?

The circadian rhythm, our internal clock, is controlled by light. This knowledge is relevant for sleep quality, as light can be used to reset the internal clock.

What effects does nutrition, especially blood sugar levels, have on the quality of our sleep?

Diet, especially blood sugar levels, can have an impact on the quality of our sleep. A heavy dinner or the consumption of alcohol can impair sleep.

Why can the immune system also affect our sleep and how can this be prevented?

The immune system can affect our sleep and keep us awake at night. It is important to know options for strengthening the immune system to enable better sleep.